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Here's who to watch tonight Monday 29th July (PM) to Tuesday 30th July (AM) AEST

Updated: Jul 29



Just checking in on all our Aussie fans to see if you're ok after that MAMMOTH night of sport? Several tears of joy were shed in this housešŸ„‡


Jessica Fox has claimed the elusive Canoe Slalom K1 gold medal with a blistering time of 96.08 seconds and a flawless run down the white water course. Having won silver in London and Bronze at Rio and Tokyo, Fox has become the most successful K1 athlete of all time.


Meanwhile, the Matildas caused heart palpitations around the nation, coming back from 5-2 down to beat Zambia 6-5 in their second match of the group stage.


Plus many more amazing feats across the sporting codes, but for now, onto the next day ....


MONDAY 29TH JULY (PM)


17:54 AEST / 09:54 local timeĀ 

Rowing - Women's Single Sculls Semi Finals @ Nautical St - Flat water

Australian Athlete - Tara Rigney


19:00 AEST / 11:00 local time ā˜†

Basketball - Women's Group Phase - Group B, Match 1 @ Pierre Mauroy Stadium

Australia v Nigeria


19:00 AEST / 11:00 local timeĀ 

Boxing - Women's 60kg - Prelims - Round of 16 @ North Paris Arena

Australian Athlete - Tyla McDonald


19:00 AEST / 11:00 local time

Swimming @ Paris La Defense Arena

Women's 400m Individual Medley - Heats

Australian Athletes - Ella Ramsay


Women's 100m Backstroke - Heats ā˜†

Australian Athletes - Kaylee McKeown and Mollie Oā€™Callaghan


20:00 AEST / 12:00 local time ā˜†

Rowing - Women's Eight Heats @ Nautical St - Flat water

Australian Athlete - Paige Barr / Bronwyn Cox / Sarah Hawe / Giorgia Patten / Georgina Rowe / Lucy Stephan / Jacqueline Swick / Hayley Verbunt / Katrina Werry


20:00 AEST / 12:00 local time

Tennis - WS 2nd Rnd / WD 2nd Rnd @ Roland-Garros Stadium

Australian Athletes - Ajla Tomljanović (S), Daria Saville (S), Ellen Perez (D), Olivia Gadecki (D)


22:30 AEST / 14:30 local time ā˜†

Rugby Sevens - Women's Pool B, Match 3 @ Stade de France

Australia v Ireland


TUESDAY 30TH JULY (AM)


01:00 AEST / 17:00 local time (Monday)

Hockey - Women's Pool B, Match 2 @ Yves-du-Manoir Stadium

Australia v Great Britain


03:30 AEST / 19:30 local time (Monday)

Badminton - Women's Singles Group play stage @ La Chapelle Arena

Australian Athlete - Tiffany Ho


04:00 AEST / 20:00 local time (Monday)

Boxing - Women's 60kg - Prelims - Round of 16 @ North Paris Arena

Australian Athlete - Tyla McDonald


04:00 AEST / 20:00 local time (Monday)

Table Tennis - Men's & Women's Singles Round of 32 @ South Paris Arena 4

Australian Athletes - Min Hyung Jee, Michelle Bromley, Melissa Tapper


04:30 AEST / 20:30 local time (Monday)

Swimming @ Paris La Defense Arena

Women's 400m Individual Medley - Final

Australian Athletes - Ella Ramsay


04:57 AEST / 20:57 local time (Monday)

Swimming @ Paris La Defense Arena

Women's 100m Backstroke - Semi Finals

Australian Athletes - Kaylee McKeown and Mollie Oā€™Callaghan


05:00 AEST / 21:00 local time (Monday)

Rugby Sevens - Women's Quarter-final @ Stade de France

Australia v TBC


05:10 AEST / 21:10 local time (Monday)

Badminton - Women's Doubles Group play stage @ La Chapelle Arena

Australian Athletes - Angela Yu, Setyana Mapasa


05:25 AEST / 21:25 local time (Monday)

Swimming @ Paris La Defense Arena

Women's 100m Breaststroke - Final

Australian Athletes - Jenna Strauch and Ella Ramsay


05:41 AEST / 21:41 local time (Monday)

Swimming @ Paris La Defense Arena

Women's 200m Freestyle - Final

Australian Athletes - Ariarne Titmus and Mollie Oā€™Callaghan


For more info about results, world records, medals and more, check out our instagram page.


Join thousands of Aussies cheering on these athletes as part of the 3am club, with our merch range, or follow along on the 3am club broadcast channel.


The [female] athlete project is the fastest growing women's sports platform in Australia. Check out our weekly women's sports news podcast #thewrap, or weekly athlete and expert interviews here, or search 'the female athlete project' wherever you get your podcasts.





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